We are so excited to introduce Barre classes to our timetable at EQ. And its not just any Barre workout...this is bootybarre! We believe its the best Barre class around, and not just because of the intense workout it offers, but the high standard of class and overall integrity. Bootybarre is clearly based on sound biomechanics, effective movement, safe practice and Pilates principles. All music to our ears! See you at the Barre!
What is bootybarre?
bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level. bootybarre was created by celebrity trainer Tracey Mallett in 2009, who has taken bootybarre to over 25 different countries and taught thousands of instructors who now teach bootybarre in studios and spas globally.
Shape and Fitness Magazine awarded bootybarre the workouts of the month and has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.