Equilibrium (now EQ) opened its doors 18 years ago and we have been helping people to discover and enjoy Pilates and all of its benefits ever since. We pride ourselves on our teaching, which comes from a true belief that we can help people to achieve great things, given the right guidance. No matter what stage of life people are in, we have seen over and over how Pilates can be amazingly beneficial for mental and physical wellbeing.
Ran by mother and daughter team Linda and Sarah, EQ is a family business solely dedicated to teaching Pilates and Yoga - we eat, sleep and breathe it! This makes us quite different from your Gym or Fitness Club, where Pilates is just one of many different classes.
EQ welcomes people of all ages, abilities and fitness levels, by teaching safe and structured Pilates classes that build body awareness, confidence and strength. So whether our clients are beginners or advanced, whether able bodied or suffering with illness or physical impairment, they are all challenged and encouraged to develop their Pilates in a way that supports their life.
We are extremely proud to have an excellent team of teachers working with us; all of whom have been trained & accredited by the Body Control Pilates Association, which demands rigorous ongoing development from all of its certified teachers.
Body Control Pilates
Since 1996, Body Control Pilates has been at the forefront of the international growth in Pilates; pioneering a Matwork Programme so that everyone would have access to the benefits that Pilates offers.
Today, Body Control Pilates is widely seen as a benchmark for safe and effective teaching of the highest quality.